Video – Blog for Dale Carnegie Training Mid-Atlantic

Why You Should Leave Your Comfort Zone

Posted on September 3, 2019September 3, 2019 by Lauren Hedges

Staying in the security of your comfort zone forever sounds like a nice idea, doesn’t it? In there it’s safe, cozy, and above all predictable. No anxiety or worry, no listing pros and cons, and best of all — no fear of failure or injury. Yes, that sounds great. The exact same thing, day after…

De-Stress with Deep Breathing

Posted on May 10, 2019September 18, 2019 by Lauren Hedges

When humans feel stressed, the natural response is “fight or flight,” during which time we will experience a rush of adrenaline, rapid breathing and heartbeat, and a period of increased focus. This stress response can be useful when needed – for instance when running from a bear. But when daily struggles have us constantly on…