The week between Christmas and New Year’s is supposed to be a time to decompress and enjoy the company of family and friends. If you feel like you’ve still got one foot at work, then you need to arm yourself with ways to unplug from work during the holidays. Almost everyone puts additional pressure on…
Are you feeling burned out? You’re not alone! A new Visier survey showed that the pandemic created widespread remote work with employee burnout at epidemic proportions (89%), driving a major resignation rate as a result. Whether it’s because you’ve taken on more work or are having a hard time shutting down for the day—know that…
Whether or not you already say them, most people are aware of what affirmations are. Before you count them out, there is power in self-talk. The way you speak to yourself will greatly impact your self-belief, and ultimately how you view and receive your environment. Affirmations are statements you can say to yourself regarding any…
Getting in the “zone” for work can be hard. Especially when we are working from home. Sometimes we’re distracted. Sometimes we’re stressed. And let’s face it, sometimes we just don’t want to be doing the task in front of us. We have to learn how to take the reigns of our brain and steer it…
Most of us are currently facing challenges that we didn’t expect. We had a vision for 2020, and it didn’t involve a global crisis. It’s easy to get stuck looking for who to blame, overwhelmed by anxiety and stress. However, if we can make a shift to reframe our perspective, we might just be able…
“Today is life — the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto.” – Dale Carnegie The funny thing about life is that you can have a completely different opinion…
As winter days darken and end-of-year deadlines grow, the holidays aren’t merry and bright for everyone. For some, December can be the most difficult time of year, and having a negative attitude or feeling depressed is not limited to people diagnosed with clinical depression—it can happen to anyone. Here are three ways to dodge the…