A new year is upon us, and it’s time to set our New Year’s resolutions! We often plan to eat healthier, work out more, indulge less, or splurge more, but as typically is the case, these goals usually fizzle out fast, and we quickly go back to our same-ol’ lifestyle. This year, try something different…
How do you keep going when you’re ready to give up on your goals? According to U.S. News, roughly 80% of Americans give up on their resolutions by the second week of February. Perhaps you’re disappointed with your performance thus far and want to throw in the towel. Instead, try these three tips to achieve this…
Do you ever feel that your life at work and at home, is all work? You may find yourself doing only the things you must do at work rather than spending time on something about which you are truly passionate—and then you get home and feel the same way. While this lifestyle may have purpose, it…
While 45% of Americans make New Year’s resolutions, only 8% actually achieve them. If you have already set your resolutions or goals for the New Year, you may want to revise them to ensure they are realistic—and hence more attainable. Here are three actions worth taking. Focus on the future. Many of us look at…
As 2016 draws to an end, approximately 45% of all Americans will set goals or resolutions for the New Year according to a University of Scranton Journal of Clinical Psychology article. Here is a ranking of the top six resolutions: Lose weight Get organized Spend less, save more Enjoy life to the fullest Stay fit…
Are you among half of the Americans which research suggests set New Year’s resolutions each year? If so, with the first quarter behind us, it’s time to measure success. Consider how you’ve fared thus far and if you are disappointed in your performance, you’re not alone—only 8% of Americans actually achieve their resolutions. Don’t be…